What is Bali Belly?
Traveler's diarrhea, known as "Bali Belly," is an infection of the stomach and intestines. It typically occurs in tropical regions where tourists travel. Bali Belly is a result of an infection caused by bacteria, viruses, or parasites in the digestive system.
How does Bali Belly spread?
Food and Beverages: The most common way of transmission is through contaminated food and beverages. Particularly, bacteria or viruses found in raw or undercooked meat, seafood, dairy products, fruits, and vegetables can be the source of transmission.
Water: It can be transmitted by drinking or coming into contact with tap water or contaminated water sources. Therefore, it's important to replace tap water with bottled or boiled water while traveling in Bali.
Personal Hygiene: Neglecting handwashing habits or consuming food prepared in unhygienic conditions can also lead to Bali Belly.
What to do?
Drink Plenty of Water: Diarrhea causes fluid loss in the body, so it's important to drink plenty of water.
Consume Light Foods: Avoid heavy foods that may increase your diarrhea or cause stomach discomfort. Consuming light, easily digestible foods like white rice, toasted bread, bananas, and puree can soothe the digestive system.
Rest: Resting is crucial to help your body recover and strengthen. Take a break by canceling your activities and travel plans for a few days. Health is paramount.
Seek Medical Help: If your symptoms are severe or prolonged, or if you have serious signs such as fever, bloody diarrhea, or severe abdominal pain, seek medical help from a healthcare professional. Pharmacies can provide assistance on this matter, they will help you.
Antidiarrheal Medications: In some cases, antidiarrheal medications may be used to control traveler's diarrhea. However, it's important to consult a healthcare professional before using such medications.
Adhere to Hygiene Rules: Pay attention to hygienic practices to prevent the spread of diarrhea. Wash your hands regularly, avoid contaminated water and food, and clean your hands after using the toilet.
Bali Belly usually presents itself with symptoms such as abdominal cramps, diarrhea, nausea, vomiting, and fever. The illness is generally mild and self-limiting, but in some cases, it can be severe and require medical intervention. Don't hesitate to seek medical attention.
I hope you have a healthy and enjoyable holiday :)